The Movement Explorer - Virtual Studio

Welcome, fellow movement explorer! Living a movement rich lifestyle is a journey best traveled with friends, and here you will find your community - modern humans who are on the path to more and better movement!

Movement explorers are people who:

-  observe that the happiest people are the ones who can get out there and LIVE it.

-  are CURIOUS about how their history, habits, and environment move (and don't move) them. 

-  look for a movement rich LIFE beyond the gym, playing field, or stage.

- crave whole body HEALTH, not just fitness and performance.

- intend to age DYNAMICALLY, and believe that you're only old when you stop moving.

- want to EMPOWER themselves to feel their best by learning all the ways their body can move.

- are tired of movement that makes them tired. They want movement to ENERGIZE them.

- have explored other body methods and feel like they need something that CONNECTS the dots.

- have tried tough, and are ready to meet their body with COMPASSION.

- know that change happens when we COMMIT to small changes every day.

If you can answer yes to any of those statements, you are a movement explorer!

Come explore with us!

Hello friends! I am passionate about the power of movement to heal us and create vibrant health and performance. I have always been drawn to and fascinated by human movement, and began studying classical ballet and Pilates as a kid. I have also experienced the struggle of health setbacks through chronic illness and injury. My movement journey has evolved over time from performance, to fitness, to rehabilitation, and then to wellness.

My journey informs my approach today - every one of us needs movement to be well, and we can all use help discovering the 'blind spots' in our bodies and lives that can unlock the innate healing power of our body and produce increased vitality and performance. More than just fitness and exercise, my passion is fully embodied health.